Olivierplus's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1997 kcal

Fat: 87.43g | Prot: 60.24g | Carbs: 237.73g. Breakfast: BN Mini BN, U Mini Cake Chocolat. Lunch: Yoplait Panier de Yoplait, Biscotte, Bordeau Chesnel Rillettes de Poulet Roti, Old El Paso Fajita. Dinner: Danone Yaourt Nature Velouté, Fajita au Poulet et Légumes. Snacks/Other: Favorina Pandoro, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 13 Jan 19

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Olivierplus's Weight History