Weigh In record (no journal entry) for 13 January 2019
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94.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2817 kcal
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Fat: 128.44g | Prot: 90.77g | Carbs: 279.09g.
Breakfast: Bolletje Wit, Becel Light, Venz Chocolade Hagelslag Melk, Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Wentelteefjes met Boter. Dinner: Jumbo Pizza Salami. Snacks/Other: La Trappe Quadrupel, Candy Man Manna Fruitfeest, AH Bolognese Chips, AH Blokjes Goudse Jong 48+. more...
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Losing 4.2 kg a Week
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