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Freestyle2000
Journal
13 Jan 19
Freestyle2000's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
76.6 kg
Lost so far:
2.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
850 kcal
Fat: 40.69g | Prot: 37.60g | Carbs: 78.22g.
Lunch:
Gutes Land Aufschnitt, REWE Bio Maiswaffeln.
Dinner:
Wurstaufschnitt, Harry Körner Balance.
more...
2515 kcal
Exercise:
Housework - 1 hour, Desk Work - 11 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 10 hours and 40 minutes.
more...
Losing 1.8 kg a Week
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Freestyle2000's Weight History
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