Weigh In record (no journal entry) for 13 January 2019
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82.9 kg
Lost so far: 23.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2579 kcal
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Fat: 127.29g | Prot: 36.68g | Carbs: 322.25g.
Breakfast: Сахар, Lay's Чипсы, Mixbar Арахис в Глазури, Ашан Слойка с Вишней, Пирожок с Картошкой, Банан, Макароны Отварные. more...
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Gaining 3.2 kg a Week
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ali_soid's Weight History
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