Weigh In record (no journal entry) for 13 January 2019
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1042 kcal
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Fat: 43.57g | Prot: 33.61g | Carbs: 134.52g.
Breakfast: Ekici Krem Peynir, Pekmez, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Birşah Meyveli Yoğurt. Dinner: Ceviz, Havuçlu Kek. Snacks/Other: Portakal, Elma. more...
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Losing 2.8 kg a Week
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melikecm7's Weight History
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