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MelKo87
Journal
13 Jan 19
MelKo87's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
113.6 kg
Lost so far:
6 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
418 kcal
Fat: 24.32g | Prot: 31.44g | Carbs: 20.58g.
Breakfast:
Eiweißbrot, Gut & Günstig Bierschinken, Frischkäse, Gelbe Paprika, Gekochtes Ei.
more...
3024 kcal
Exercise:
Swimming (slow) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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MelKo87's Weight History
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