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終於降了~開心🤣
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68.2 kg
Lost so far: 2.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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788 kcal
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Fat: 71.42g | Prot: 20.03g | Carbs: 22.91g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 炒高麗菜, 芝司樂 (Cheesedale) 高鈣起司, 水煮蛋. Dinner: 好時8oz 純可可粉, Good Some 第一道冷壓椰子油, Kirkland 科克蘭無鹽奶油. more...
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Losing 4.2 kg a Week
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