Weigh In record (no journal entry) for 13 January 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1016 kcal
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Fat: 50.19g | Prot: 51.85g | Carbs: 86.13g.
Breakfast: ICA Julskinka, Kaffe, Skogaholm Limpa, Flora Smörgåsmargarin. Lunch: Kaffe (Bryggt på Kaffepulver), Scan Hamburgare, Hamburgare i Bröd. Snacks/Other: Flora Smörgåsmargarin, Skinka, ICA Leverpastej Mellan, Tangeriner (Mandarin Apelsiner), Flora Smörgåsmargarin, Källarfranska, Kaffe (Bryggt på Kaffepulver), Kaffe (Bryggt på Kaffepulver). more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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