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拉筋
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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3322 kcal
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Fat: 216.59g | Prot: 92.68g | Carbs: 264.37g.
Lunch: 黑輪, 豆皮, 西北 水晶餃, 五花肉, 茼蒿, 高麗菜, 木耳, 麻糬, 桂冠 蝦球, 芋頭. Snacks/Other: 市場 香菜餅, 老楊 麥纖方塊酥, 百香果, Costco 科克蘭零脂希臘式優格, 香蕉. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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