Weigh In record (no journal entry) for 13 January 2019
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82 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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913 kcal
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Fat: 35.50g | Prot: 51.70g | Carbs: 96.18g.
Breakfast: Лаваш Армянский, Гуляш из Говядины, Картофельное Пюре, Шарлотка с Яблоками. Lunch: Главпродукт Говядина Тушеная. more...
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Losing 2.1 kg a Week
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belca13579's Weight History
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