Weigh In record (no journal entry) for 13 January 2019
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67.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1232 kcal
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Fat: 37.66g | Prot: 80.72g | Carbs: 143.73g.
Breakfast: Fortex Protein Pro Ваниль-Печенье, Цикорий с Молоком, Первый Вкус Творог Классический 5%. Lunch: Чай с Молоком, Пельмени. Dinner: Окей Тилапия Филе, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Банан. more...
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Losing 0.6 kg a Week
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Davletova-verunya's Weight History
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