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Period started
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64.1 kg
Lost so far: 42.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1139 kcal
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Fat: 43.16g | Prot: 74.17g | Carbs: 109.07g.
Breakfast: Sugarfree Sweet Berry Gum. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Light Creamy Swiss Wedges, Spinach, Peanut Satay Sauce, Whole Wheat Spaghetti, Chicken, Shortbread Cookie. more...
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2161 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Pilates - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Sitting - 15 hours and 50 minutes. more...
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Gaining 1.9 kg a Week
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Sink-or-swim's Weight History
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