Weigh In record (no journal entry) for 13 January 2019
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81.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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831 kcal
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Fat: 35.48g | Prot: 31.15g | Carbs: 103.44g.
Breakfast: Ашан Халва Молочная с Миндалем, Lindt Горький Шоколад 85%, Мёд, Овсяная Каша на Молоке. Lunch: Творог 5%. more...
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steady weight
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se-men-77's Weight History
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