Weigh In record (no journal entry) for 28 September 2012
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76.8 kg
Lost so far: 10.4 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2012:
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745 kcal
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Fat: 29.37g | Prot: 22.17g | Carbs: 110.63g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: carrot, Cucumber (Peeled), Cooked Okra (from Fresh). Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Classic Potato Chips (28.3g), Papaya, multigrain cookie. more...
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steady weight
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serialdieter's Weight History
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