Weigh In record (no journal entry) for 13 January 2019
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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685 kcal
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Fat: 28.07g | Prot: 38.08g | Carbs: 75.24g.
Breakfast: Мандарины, Кофе с Молоком. Lunch: Перекресток Банан, Творог 5%, Сметана, Борщ с Курицей. Dinner: Гиагинский Молзавод Масло Топленое, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная, Овсянный скраб. more...
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Gaining 0.4 kg a Week
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ivantatvi's Weight History
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