Weigh In record (no journal entry) for 13 January 2019
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57 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1419 kcal
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Fat: 64.38g | Prot: 48.53g | Carbs: 161.75g.
Breakfast: Yumurta, Emin Sucuk, Lor Peyniri, Peynes Tam Yağlı Süzme Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Ekmecik Çörekotlu Galeta, Şeker, Fora Zeytin Ezmesi. Lunch: Indomie Dana Eti Çeşnili Hazır Noodle, Margarin, Bahçıvan Taze Kaşar Peyniri, Yufka, Yörükoğlu Tam Yağlı Beyaz Peynir, Lor Peyniri, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Sade Kek. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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