Weigh In record (no journal entry) for 12 January 2019
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182.9 kg
Lost so far: 23.8 kg.
Still to go: 26.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2019:
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2936 kcal
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Fat: 180.99g | Prot: 154.77g | Carbs: 57.19g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fresh Ham, Turkey, Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, Quaker Instant Oatmeal - Regular. Lunch: Merlot Wine, Fresh Ham. Dinner: Ketchup, Sysco Hot Dog "Block & Barrel meat franks" (pork & beef). more...
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4506 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 11.7 kg a Week
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