Weigh In record (no journal entry) for 13 January 2019
|
78.1 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1448 kcal
|
Fat: 90.97g | Prot: 34.07g | Carbs: 149.51g.
Breakfast: 新東陽 綠豆糕, 三多 赤藻糖醇, 可可粉（無糖）, Kirkland 冷壓初榨椰子油, 奶油, 御品 麻油猴頭菇, 蜜棗, 小番茄（葡萄形狀）, 炒麵. Lunch: 萬歲牌 無調味核桃, 寶宏安柏 奶油乳酪. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|