Weigh In record (no journal entry) for 13 January 2019
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1702 kcal
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Fat: 60.15g | Prot: 232.00g | Carbs: 49.30g.
Dinner: 青菜, 蛋花湯, 豬里肉（柳肉，瘦肉）. Snacks/Other: 萬歲牌 堅果. more...
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Losing 6.3 kg a Week
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whoisaha's Weight History
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