Weigh In record (no journal entry) for 13 January 2019
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58 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1516 kcal
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Fat: 71.97g | Prot: 64.31g | Carbs: 152.65g.
Lunch: 대구탕. Dinner: Heinz 하인즈 굿 마요네즈, 오꼬노미야끼. Snacks/Other: 농심 알새우칩, 딸기. more...
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Losing 0.6 kg a Week
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