Weigh In record (no journal entry) for 07 January 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1591 kcal
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Fat: 123.93g | Prot: 45.95g | Carbs: 62.40g.
Breakfast: NOW MCT OIL, 네스카페 수프리모 아메리카노. Lunch: 상하치즈 뼈로가는 칼슘치즈. Dinner: 카스 카스 라이트, 목살구이. Snacks/Other: NOW MCT OIL, 네스카페 수프리모 디카페인 아메리카노, 끌레도르 크림치즈 바. more...
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Gaining 0.4 kg a Week
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Yoonjoky's Weight History
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