Weigh In record (no journal entry) for 12 January 2019
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1603 kcal
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Fat: 76.13g | Prot: 68.21g | Carbs: 160.79g.
Breakfast: Anchor Butter, Warburtons Wholemeal Bread (Small), Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Pepsi (Can), Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Quality Street Chocolates, By Sainsbury's Strawberry & Vanilla Cupcakes. more...
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Losing 0.7 kg a Week
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