Weigh In record (no journal entry) for 12 January 2019
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75.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1783 kcal
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Fat: 63.33g | Prot: 87.47g | Carbs: 206.85g.
Breakfast: Wester Rietsuiker, Quaker Havermout (40g), Lidl Sojamelk. Lunch: Jumbo Gerookte Kip Salade, AH Muesli 4-Granen, Yoghurt (Mager). Dinner: Chef Select Zomerse Zuurkoolstamppot met Ananas en Rookworst. Snacks/Other: Haribo Goudberen, Crownfield Granola Fruit & Noten, Lidl Magere Kwark, AH Magere Franse Kwark, Meergranenbol, Prince Choco Prince (25g). more...
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2747 kcal
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Exercise:
Do It Yourself (DIY) - 4 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Marije1606's Weight History
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