Weigh In record (no journal entry) for 12 January 2019
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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790 kcal
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Fat: 31.18g | Prot: 54.41g | Carbs: 72.00g.
Lunch: Costela Bovina Assada, Farinha de Mandioca, Feijão Carioca, Bisteca de Porco Grelhada, Sadia Linguiça Calabresa Frescal. more...
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Losing 0.7 kg a Week
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Cllaurock23's Weight History
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