Weigh In record (no journal entry) for 12 January 2019
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1572 kcal
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Fat: 56.21g | Prot: 60.30g | Carbs: 200.03g.
Breakfast: Quaker Avena Tradicional (30g), Surlat Leche Semidescremada, Huevo Frito, Pan Blanco. Lunch: Arvejas Verdes Cocidas, Carne Mechada, Arroz Blanco. Dinner: Arroz con Leche. Snacks/Other: Lay's Papas Fritas, Bizcocho, Alpina Kumis. more...
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1589 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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