Weigh In record (no journal entry) for 12 January 2019
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1740 kcal
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Fat: 67.84g | Prot: 144.59g | Carbs: 143.79g.
Breakfast: Havanna 70% Cacao Puro, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz Integral Dulces, Manzana Verde, Uvas Pasas (sin Semillas), Yema de Huevo, Clara de Huevo. Lunch: La Serenísima Queso Port Salut, Manieri Tostadas Dulce, Tomates, Dhum Crack Galletas de Arroz Integral Dulces, Manzana Verde, Lion Whey Protein. Dinner: Pronto Beef Hamburguesa. more...
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Losing 7 kg a Week
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