Weigh In record (no journal entry) for 12 January 2019
|
59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
926 kcal
|
Fat: 43.30g | Prot: 55.46g | Carbs: 76.08g.
Breakfast: La Serenísima Dulce de Leche Repostero, Cormillot Mermelada de Frutilla Light, Rincon Integral Galletas de Arroz Integral. Lunch: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Huevo Cocido, Papa Cocida. Snacks/Other: Nestlé Sublime. more...
|
Losing 3.9 kg a Week
|
|
caro.lopez's Weight History
|