Weigh In record (no journal entry) for 12 January 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2318 kcal
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Fat: 113.20g | Prot: 123.45g | Carbs: 209.06g.
Breakfast: Santa Clara Leche Entera, Pastel Blanco Escarchado (Receta Casera o Comprada), Mars Milkyway Mini, Queso Azul o Roquefort, Jitomate, Aguacate, Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Plátano, Mandarina. Dinner: Calmex Sardinas en Aceite Sabor Ahumado , Svetia Stevia, Optimum Nutrition Gold Whey Protein, Santa Clara Leche Entera, Espinacas, Lechuga, Jitomate, Aguacate, Arrachera, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: AdeS Leche de Soya Cero Azucar, Mafer Cacahuate Frito y Salado. more...
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steady weight
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katiabecerrakon's Weight History
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