Weigh In record (no journal entry) for 12 January 2019
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78.3 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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714 kcal
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Fat: 55.14g | Prot: 12.46g | Carbs: 45.71g.
Breakfast: 咖啡, 奶油, Kirkland 冷壓初榨椰子油. Lunch: 湯, 蕃薯, 茼蒿. more...
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Losing 0.0 kg a Week
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chang19700220's Weight History
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