Weigh In record (no journal entry) for 12 January 2019
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56 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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523 kcal
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Fat: 16.20g | Prot: 55.08g | Carbs: 42.34g.
Lunch: Pepes Tahu, Hati Ayam, Ampela, Nasi Putih, Sayur Asem. Snacks/Other: Sosis Daging Sapi, Sayur Campuran, Tempe Goreng. more...
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Losing 0.8 kg a Week
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Bela Triana's Weight History
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