Keith33's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

137.9 kg Lost so far: 3.2 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1424 kcal

Fat: 94.65g | Prot: 122.22g | Carbs: 23.53g. Lunch: Mountain Dew Diet Mountain Dew (20 oz), McDonald's Triple Cheeseburger (No Bun, No Ketchup). Dinner: Toasted Garlic Bread, Farmer John Pork Spare Ribs. more...

3487 kcal

Exercise: Walking (exercise) - 5.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Keith33's Journal, 12 Jan 19

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Keith33's Weight History