Weigh In record (no journal entry) for 12 January 2019
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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546 kcal
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Fat: 15.39g | Prot: 54.44g | Carbs: 51.35g.
Breakfast: Bauducco Torrada Salgada, Café, Nestlé Leite em Pó Ninho, Sadia Presunto Cozido Magro. Lunch: Seara Filezinho de Peito (Sassami), Morangos. Dinner: Morangos. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Patê de Presunto, Nestlé Leite em Pó Ninho, Bauducco Torrada Integral (1), Café. more...
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2085 kcal
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Exercise:
Weight Training (Bodybuilding) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 51 minutes. more...
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Losing 1.4 kg a Week
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