Weigh In record (no journal entry) for 12 January 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2011 kcal
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Fat: 113.43g | Prot: 118.31g | Carbs: 137.28g.
Breakfast: Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Café, Tirolez Creme de Ricota Light, Verde Campo Natural Whey Doce de Leite, Power One Brigadeiro Proteico, Omelete ou Ovos Mexidos. Lunch: Naturalle Sanduíche Natural de Frango com Milho, Sanduíche de Atum com Salada, Suco de Maracujá. Dinner: Omelete ou Ovos Mexidos, Tirolez Queijo Minas Frescal, Tirolez Creme de Ricota Light, Body Action Colágeno Hidrolisado, Café. Snacks/Other: Azeitonas Verdes, Suco de Maracujá, Sadia Salaminho. more...
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2311 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Elis1983's Weight History
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