Weigh In record (no journal entry) for 12 January 2019
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100.4 kg
Lost so far: 12.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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533 kcal
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Fat: 29.57g | Prot: 37.39g | Carbs: 36.00g.
Breakfast: Banaani, Cashewpähkinät. Lunch: Pirkka Tonnikalapihvi, Oliiviöljy (Ekstraneitsyt). more...
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Gaining 4.7 kg a Week
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