Weigh In record (no journal entry) for 12 January 2019
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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972 kcal
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Fat: 40.17g | Prot: 81.81g | Carbs: 75.50g.
Breakfast: TOP LINE Mix Frutas, Bauducco Torrada Integral (1), Sadia Peito de Peru Cozido e Defumado, Santa Clara Ricota Fresca, Nestlé Iogurte Natural Desnatado, Banana Nanica. Lunch: Lentilhas, Canto de Minas Ricota Fresca, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Queijo Mussarela Soltíssimo, Sadia Peito de Peru Cozido e Defumado, Pão de Trigo Integral, Cacau Show Cacau 85%, Coca-Cola Coca-Cola Zero (Lata), Sadia Queijo Mussarela Soltíssimo, Sadia Peito de Peru Cozido e Defumado, Coblens Ovos de Codorna em Conserva, Mamão, Mamão Papaia, Café com Açúcar. more...
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2192 kcal
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Exercise:
Hiking - 19 minutes, Race - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leilamendes78's Weight History
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