90642268's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

65 kg Lost so far: 1.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1259 kcal

Fat: 17.05g | Prot: 40.97g | Carbs: 229.10g. Breakfast: Coca-Cola Mezzo Mix, Red Bull Sugarfree Energy Drink (Dose). Lunch: Tomaten, Gurke (Geschält), Gekochtes Ei, Bunter Gemüseauflauf mit Kartoffeln. Dinner: Rockstar Green Apple, Milbona Skyr Drink Erdbeere Granatapfel. more...

168 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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90642268's Journal, 12 Jan 19

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