Weigh In record (no journal entry) for 12 January 2019
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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768 kcal
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Fat: 50.58g | Prot: 54.63g | Carbs: 22.91g.
Lunch: Pepino (Descascado), Cenouras Cozidas, Abobrinha Refogada, Carne de Vaca Moída. more...
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Losing 3.5 kg a Week
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herikasantos's Weight History
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