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飯後才量體重 😫
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68.8 kg
Lost so far: 1.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1050 kcal
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Fat: 81.67g | Prot: 52.79g | Carbs: 28.27g.
Breakfast: 炒高麗菜, 豬肉碎（煮熟）. Lunch: 防彈咖啡 (奶油15g+椰子油15g). Dinner: 高麗菜, 水煮蛋, 炒紅蘿蔔, 玉米筍, Costco 豬胛心肉. more...
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Gaining 3.5 kg a Week
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