wulanoppo's Journal, 12 Jan 19

Weigh In record (no journal entry) for 12 January 2019

67 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 January 2019:

220 kcal

Fat: 7.96g | Prot: 16.94g | Carbs: 19.28g. Lunch: Nasi Putih, pepes ikan Patin. Snacks/Other: Roma Biskuit Kelapa. more...

1765 kcal

Exercise: Sleeping - 52 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 22 hours and 58 minutes. more...


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wulanoppo's Weight History