Weigh In record (no journal entry) for 12 January 2019
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1222 kcal
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Fat: 43.02g | Prot: 58.12g | Carbs: 152.42g.
Breakfast: Requeijão, Pullman Pão Integral Original, Café com Leite Desnatado. Lunch: Dafruta Suco de Caju, Patinho, Triguilho, Japuiba Mariola de Banana Passa. Snacks/Other: Pão de Frigideira Low Carb, Bauducco Biscoito Cereale Cacau Aveia e Mel, Del Valle Suco de Caju sem Adição de Açúcar, Tapioca, Pasta de Amendoim, Trident Chiclete de Canela. more...
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2036 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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bruh_zinhas2's Weight History
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