Weigh In record (no journal entry) for 12 January 2019
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89.4 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1639 kcal
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Fat: 81.93g | Prot: 74.95g | Carbs: 148.94g.
Breakfast: Tal e Qual Adoçante, Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado, Delícia Margarina Delícia Cremosa, Panco Pão Integral. Lunch: Casarão Macarrão Integral sem Glúten, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem Cozida. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem Cozida, Camil Feijão Carioca Cozido, Nuggets de Frango. Snacks/Other: Biscoito de Polvilho. more...
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Gaining 2.1 kg a Week
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tamaraoliveira's Weight History
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