Weigh In record (no journal entry) for 12 January 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2372 kcal
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Fat: 90.92g | Prot: 224.34g | Carbs: 180.76g.
Breakfast: Hacendado Pipas Calabaza Naturales, Mercadona Piña Natural Pelada, Hero Papilla 8 Cereales con Miel, Hacendado Queso Fresco Batido Desnatado 0%, Canela. Lunch: Hacendado Salteado de Verduras, Escuris Lomos de Atún de Aleta Amarilla. Dinner: Hacendado Yogur de Proteinas Mango Maracuyá, Hacendado Yogur de Proteinas, Huevo, Champinter Champiñón Laminado Limpio Cultivado, Cebollas, Caladero Hamburguesas de Salmón y Merluza. Snacks/Other: Nueces, Clementinas, Carrefour Salmón al Natural, Hacendado Pechuga de Pavo Contenido Reducido de Sal. more...
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2040 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, carrera continua - 10 minutes, Google Fit - 23 hours and 42 minutes. more...
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Losing 2.5 kg a Week
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AlvarOrtega's Weight History
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