Weigh In record (no journal entry) for 27 September 2012
|
84.1 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
1776 kcal
|
Fat: 79.23g | Prot: 81.52g | Carbs: 186.69g.
Breakfast: whey, apple, banana. Lunch: chedder cheese, Soya & Linseed Bread. Dinner: squash, parmesan, olive oil, mozzarella. Snacks/Other: galaxy. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|