Weigh In record (no journal entry) for 12 January 2019
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63.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1359 kcal
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Fat: 68.00g | Prot: 109.33g | Carbs: 81.88g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Aviação Manteiga com Sal, Ovo. Lunch: Crioulo Queijo Mussarela Fatiado, Patinho Grelhado. Dinner: Crioulo Queijo Mussarela Fatiado, Sadia Apresuntado, Aviação Manteiga com Sal, Pullman Pão de Forma, Banana Prata. Snacks/Other: Mamão Formosa, Patinho Grelhado, Crioulo Queijo Mussarela Fatiado, Ameixas. more...
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Losing 3.5 kg a Week
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vilani salviano's Weight History
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