Weigh In record (no journal entry) for 12 January 2019
|
81.1 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
3218 kcal
|
Fat: 158.17g | Prot: 115.27g | Carbs: 282.62g.
Breakfast: Grany Biscuit Granen. Lunch: Marc Payot Rijsttaartje, Marcassou Le Saucisson D'ardenne , Uiensoep. Dinner: Rode Tafelwijn, Gin & Tonic, Stoofpot met Rundvlees, Aardappelen en Groeten in Saus op Tomatenbasis, Panzani Tagliatelle. Snacks/Other: Nacho's met Kaas, Carrefour Salami Sticks, Leonidas Praline, Guylian Chocolade Zeevruchten, Geroosterde Gezouten Pinda's. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|