Weigh In record (no journal entry) for 12 January 2019
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74 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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173 kcal
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Fat: 13.25g | Prot: 8.06g | Carbs: 5.84g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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Gaining 0.3 kg a Week
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Hei Ke Wi's Weight History
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