Weigh In record (no journal entry) for 12 January 2019
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84.7 kg
Lost so far: 18.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1326 kcal
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Fat: 32.42g | Prot: 57.79g | Carbs: 167.25g.
Lunch: Muesli Rijkgevuld, Magere Yoghurt 0% Vet. Dinner: Tomaten, Mayonaise, Ijsbergsla, AH Kleine Krieltjes, Jumbo Shoarmavlees. Snacks/Other: Gin & Tonic, Royal Club Tonic, Frieten (Gefrituurd, uit de Diepvries). more...
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Losing 1.1 kg a Week
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Willem 2's Weight History
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