Weigh In record (no journal entry) for 12 January 2019
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82.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2448 kcal
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Fat: 35.80g | Prot: 259.61g | Carbs: 273.67g.
Breakfast: Gut & Günstig Hänchenbrust, Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Ei, Banane, Eiklar. Lunch: Satori Basmati-Reis, Kartoffeln, Gemischtes Gemüse (Gefroren). Dinner: Seefisch Seelachsfilet, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Banana. more...
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Losing 4.9 kg a Week
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Hannes241's Weight History
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