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槓鈴深蹲（史密斯）彈力帶
臀推14*1+16*1+17.5*2+20*1+25*1=6彈力帶
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2421 kcal
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Fat: 125.89g | Prot: 128.60g | Carbs: 196.25g.
Dinner: 桂冠 蝦球, 雞肉丸, 芋頭, 豆皮, 西北 水晶餃, 全聯 豬梅花肉, 高麗菜, 木耳, 水煮蛋, 花枝, 鯖魚. Snacks/Other: FRAC CLASICA COSTA FRAC 經典夾心餅乾, 市場 香菜餅, 福義軒 巧克力奶酥, 市場 耳朵餅乾, 老楊 麥纖方塊酥, 橘子, 香蕉, Costco 科克蘭零脂希臘式優格. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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