Weigh In record (no journal entry) for 12 January 2019
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85.4 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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593 kcal
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Fat: 36.15g | Prot: 18.97g | Carbs: 48.41g.
Breakfast: Колбаса Варено-Копченая, Сыр Российский, Сладкая Булочка, Чай. Snacks/Other: Самаркандская Халва Халва Шоколадная, Кофе. more...
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Gaining 2.1 kg a Week
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Противный29's Weight History
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